Episode

How to Stay Resilient During Respiratory Season

Podcast: Holistic with Hannah
Published: Nov 25, 2024
Duration seconds: 2344
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Canonical source: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/How-to-Stay-Resilient-During-Respiratory-Season-e385134
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Summary

Is it any wonder that holiday season and respiratory season go hand in hand? In this episode we are talking about boundaries during the holidays, how stress (financial, end of year, deadlines, travel) can compromise the immune system, and how to bring it all back into balance. We're discussing herbs and food that help keep our immune system and bodies resilient so we can make it through the holidays happily. XO