# How to Stay Resilient During Respiratory Season

Page: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-stay-resilient-during-respiratory-season
Text version: https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-stay-resilient-during-respiratory-season.md
Podcast: [Holistic with Hannah](https://stenobird.com/podcast/holistic-with-hannah-7112195)
Published: 2024-11-25T15:02:32+00:00
Episode link: https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/How-to-Stay-Resilient-During-Respiratory-Season-e385134
Audio file: https://api.riverside.com/hosting-analytics/media/b2b45bd04a3330b7d31d5f653a1da1a51d3f22381d8acaf2aef868feafdeb752/eyJlcGlzb2RlSWQiOiIyOGNhM2FiNi01MDM3LTQyZTEtYTAyMS0zY2M2Y2RjZDZmOGEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvMjhjYTNhYjYtNTAzNy00MmUxLWEwMjEtM2NjNmNkY2Q2ZjhhLzQwNzM3NTk1NC00ODAwMC0xLTk5MTE4ZTU1MDFhYzdiODQubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-to-stay-resilient-during-respiratory-season
Duration seconds: 2344

## Resource

Is it any wonder that holiday season and respiratory season go hand in hand? In this episode we are talking about boundaries during the holidays, how stress (financial, end of year, deadlines, travel) can compromise the immune system, and how to bring it all back into balance. We're discussing herbs and food that help keep our immune system and bodies resilient so we can make it through the holidays happily. XO

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## Transcript

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