Episode
Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter
- Published
- Mar 4, 2026
- Duration seconds
- 3255
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
What if stress isn't the enemy… but the signal? In this episode, host Hilary Russo sits down with Brett Cotter, founder of Stress Is Gone, to explore what it really means to release emotional pain instead of powering through it. We talk about nervous system exhaustion, the layers underneath jealousy and fear, supporting veterans and first responders, and the often-overlooked impact of secondary trauma on helpers and healers. This conversation on HIListically Speaking is about safety, self-regulation, and remembering you were never broken to begin with. If you're feeling overwhelmed by the noise of the world, or your own inner critic, this one will feel like a reset. Connect with Brett Use code HILARY for 10% Off March Women's retreat or any Stress is Gone offerings https://smpl.ro/al/GRTdFzqAkJkTaD7eKVMmZrcJ/57111-Hilary CONNECT WITH BRETT https://www.stressisgone.com/ (Code: HEALING for 50% off discount session) https://www.instagram.com/stressisgone/ https://www.facebook.com/groups/stressisgone https://www.linkedin.com/in/brett-cotter-6513693/ https:// www.StressIsGone.com https://www.StressIsGone.org JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! https://substack.com/@hilaryrusso GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX https://www.hilaryrusso.com/braincandy DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS https://www.hilaryrusso.com/training BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND! https://www.hilaryrusso.com/events CONNECT WITH HILARY https://www.linkedin.com/in/hilaryrusso https://www.instagram.com/hilaryrusso https://www.instagram.com/hilisticallyspeaking https://www.youtube.com/hilaryrusso https://www.hilaryrusso.com/podcast MUSIC by Lipbone Redding https://www.lipbone.com