{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter","slug":"ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","published_at":"2026-03-04T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-206_How_to_Stop_Stress_from_Managing_Your_Life_with_Brett_Cotter.mp3?dest-id=2142491","summary":"What if stress isn't the enemy… but the signal? In this episode, host Hilary Russo sits down with Brett Cotter, founder of Stress Is Gone, to explore what it really means to release emotional pain instead of powering through it. We talk about nervous system exhaustion, the layers underneath jealousy and fear, supporting veterans and first responders, and the often-overlooked impact of secondary trauma on helpers and healers. This conversation on HIListically Speaking is about safety, self-regulation, and remembering you were never broken to begin with. If you're feeling overwhelmed by the noise of the world, or your own inner critic, this one will feel like a reset. Connect with Brett Use code HILARY for 10% Off March Women's retreat or any Stress is Gone offerings https://smpl.ro/al/GRTdFzqAkJkTaD7eKVMmZrcJ/57111-Hilary CONNECT WITH BRETT https://www.stressisgone.com/ (Code: HEALING for 50% off discount session) https://www.instagram.com/stressisgone/ https://www.facebook.com/groups/stressisgone https://www.linkedin.com/in/brett-cotter-6513693/ https:// www.StressIsGone.com https://www.StressIsGone.org JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣","meta_description":"What if stress isn't the enemy… but the signal? In this episode, host Hilary Russo sits down with Brett Cotter, founder of Stress Is Gone, to explore what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}