Episode
38 Clusters, RIR, and VBT
- Podcast
- High Performance Physiology
- Published
- Sep 12, 2026
- Duration seconds
- 2335
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/70097d02
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Summary
In this episode, Chris and Rob first describe how clusters, repetitions in reserve (RIR), and velocity-based training (VBT) work from a physiological perspective. Secondly, they talk about how to make use of these techniques in practice during strength training programs.