Episode
35 Isometrics
- Podcast
- High Performance Physiology
- Published
- Aug 15, 2026
- Duration seconds
- 1602
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/9340152d
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Summary
In this episode, Chris and Rob explain [1] what adaptations isometrics are best suited to stimulating, and [2] how to include isometrics in a standard strength training program for stimulating those adaptations. They also talk briefly about some common misunderstandings and misapplications of isometrics in the fitness industry.