Episode
011 Deloads and tapers
- Podcast
- High Performance Physiology
- Published
- Jan 16, 2026
- Duration seconds
- 2022
- Processing state
not_requested- Canonical source
- https://share.transistor.fm/s/bd667a4d
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Summary
After a short break for the holidays, Chris and Rob are back for their first episode of 2026 talking about deloads. There are two scenarios in which deloads are taken: planned and unplanned. Planned deloads are written into a training program when fatigue is expected to accumulate. Unplanned deloads are taken when fatigue accidentally accumulates.