Episode
5. Should You Try Keto, Carnivore, or Vegetarian? | Faith, Fear, and How to Trust God With Your Health
- Podcast
- Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith
- Published
- Apr 16, 2026
- Duration seconds
- 622
- Processing state
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Summary
Should you try keto, carnivore, or vegetarian… or are you too afraid to start? If you’ve been overwhelmed by conflicting health advice and fear-based messaging around food, this episode will help you finally connect the dots between faith, physiology, and your health decisions. In this Faith Episode, we talk about what it really means to trust God with your health, even when you don’t have all the answers—and how fear can keep you stuck in the very place you’ve been praying to get out of. 🧠 WHAT YOU’LL LEARN The real difference between keto, carnivore, and vegetarian diets How carbohydrates break down into sugar and affect your body Why your body can run on either sugar or ketones (fat for fuel) How blood sugar swings impact brain fog, energy, and emotions Why understanding physiology matters more than diet labels 🙌 A REAL STORY OF FAITH + ACTION In this episode, you’ll hear the powerful story of Lucy—who believed she was making the best choice for her health through a vegetarian/pescatarian approach, but continued to struggle and even experienced serious complications. After trying multiple approaches without success, she made a decision to do something different. She prayed, stepped out in faith, and committed to a new path—releasing the outcome to God. The result? A1C dropped from 11.9 to 6.9 Improved vision No more diabetic neuropathy symptoms Continued progress in her healing journey This is what it looks like to:👉 Do it. Bless it. And release it. 📚 WHAT ABOUT THE SCIENCE? The ketogenic approach is not a trend—it has been used for over 100 years, originally developed as a therapeutic option for neurological conditions like epilepsy. Research has shown that ketogenic diets can significantly reduce seizure frequency in children with epilepsy, supporting the role of…