Episode
Why I lift weights and you should too!
- Podcast
- Health and Hormones
- Published
- Oct 3, 2025
- Duration seconds
- 494
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/healthandhormones/2250012
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Summary
Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554