# Why I lift weights and you should too!

Page: https://stenobird.com/podcast/health-and-hormones-6629678/why-i-lift-weights-and-you-should-too
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/why-i-lift-weights-and-you-should-too.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2025-10-03T13:00:29+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2250012
Audio file: https://content.rss.com/episodes/229911/2250012/healthandhormones/2025_10_02_18_26_53_9ca9e674-0f8e-4954-b48a-eff290628ca1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/why-i-lift-weights-and-you-should-too
Duration seconds: 494

## Resource

Podcast episode all about why I prioritize lifting weights and you should too!! Wondering how you can exercise to support what it is your body needs the most right now? Schedule a free discovery call with Rita? Do that here https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554

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## Transcript

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