Episode
How to support Cortisol!
- Podcast
- Health and Hormones
- Published
- Mar 7, 2026
- Duration seconds
- 751
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/healthandhormones/2608915
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Summary
Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/