# How to support Cortisol!

Page: https://stenobird.com/podcast/health-and-hormones-6629678/how-to-support-cortisol
Text version: https://stenobird.com/podcast/health-and-hormones-6629678/how-to-support-cortisol.md
Podcast: [Health and Hormones](https://stenobird.com/podcast/health-and-hormones-6629678)
Published: 2026-03-07T20:32:12+00:00
Episode link: https://rss.com/podcasts/healthandhormones/2608915
Audio file: https://content.rss.com/episodes/229911/2608915/healthandhormones/2026_03_07_20_32_09_b17ac762-1bda-4182-85dc-0f3c21b99ebe.mp3
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JSON: https://stenobird.com/v1/public/podcasts/health-and-hormones-6629678/episodes/how-to-support-cortisol
Duration seconds: 751

## Resource

Listen to this on repeat if you're experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For more about Rita and her practice go here: https://healthandhormones.org/about/

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## Transcript

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