Episode
Trauma Explained: How Your Mind and Body Hold (and Heal) the Past
- Podcast
- Healing Anxious Attachment
- Published
- Aug 21, 2025
- Duration seconds
- 1831
- Processing state
not_requested- Canonical source
- https://www.becomingsecurecommunity.com/
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Summary
Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In this episode, we explore the layers of the mind (conscious, subconscious, unconscious), the difference between Big T and Little T trauma, and the trauma response or defense systems that develop as a result. You’ll learn how the body holds these memories and why healing through somatic work can feel surprisingly safe and natural. Go deeper inside Becoming Secure . A high-touch Women's Group with live workshops and Q&A calls, somatic healing videos, accountability for your personal growth, and a place where you'll immediately remember that you're not the only one going through this 🧡 Join the Becoming Secure membership here. 7 Day Free Trial. Monthly subscription and cancel easily, anytime. Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.