{"podcast":{"title":"Healing Anxious Attachment","slug":"healing-anxious-attachment-6672038","podcast_index_feed_id":6672038,"rss_url":"https://feeds.captivate.fm/mrjvabispy9ga14tpnbi7v/","website_url":"https://www.becomingsecurecommunity.com/","image_url":"https://artwork.captivate.fm/4f131d15-3063-4fe2-a0f3-6e9c3b4391ba/vG4qTEaqJ3WNVKwI5WP7JHyj.jpg","author":"Johanna Adriaansen","episode_count":56,"summary":"Let's talk about the realll experience as a woman who is craving to be in that book-worthy loving relationship but knows her old patterns are getting in the way. We're here to lock in on the inner work so that your relationship is beyond your wildest dreams. My approach is beyond talk therapy and into the deep layers of subconscious programming and somatic healing. Listen in to learn the road map and tools to create a securely attached nervous system, that makes you confident in love and life. Prepare to feel supported, resourced, and held 🦢. Send me your shifts, insights, or lightbulb moments! To go deeper: Join Becoming Secure - Course + Coaching + Community. The life changing program where you learn everything you didn't about love, needs, and boundaries, and become the confident, peaceful, life-partner material you know you want to be. https://link.becomingsecurecommunity.com/podinfo-becoming-secure-program Connect with me on insta: https://www.instagram.com/johhhannamaria/","last_synced_at":"2026-06-29T00:17:11.556611+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038"},"episode":{"title":"Trauma Explained: How Your Mind and Body Hold (and Heal) the Past","slug":"trauma-explained-how-your-mind-and-body-hold-and-heal-the-past","published_at":"2025-08-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/trauma-explained-how-your-mind-and-body-hold-and-heal-the-past","show_page_url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038","url":"https://www.becomingsecurecommunity.com/","audio_url":"https://episodes.captivate.fm/episode/5b58a592-9b6b-4f4f-bd81-d8619e44fc86.mp3","summary":"Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In this episode, we explore the layers of the mind (conscious, subconscious, unconscious), the difference between Big T and Little T trauma, and the trauma response or defense systems that develop as a result. You’ll learn how the body holds these memories and why healing through somatic work can feel surprisingly safe and natural. Go deeper inside Becoming Secure . A high-touch Women's Group with live workshops and Q&A calls, somatic healing videos, accountability for your personal growth, and a place where you'll immediately remember that you're not the only one going through this 🧡 Join the Becoming Secure membership here. 7 Day Free Trial. Monthly subscription and cancel easily, anytime. Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.","meta_description":"Trauma isn’t only about life-threatening events, it’s also the smaller wounds and unmet needs that shape how we think, feel, and protect ourselves. In thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/trauma-explained-how-your-mind-and-body-hold-and-heal-the-past/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/healing-anxious-attachment-6672038/trauma-explained-how-your-mind-and-body-hold-and-heal-the-past.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}