Episode
How to Survive the Holidays - Boundaried, Grounded and Restored
- Podcast
- Healing Anxious Attachment
- Published
- Dec 2, 2025
- Duration seconds
- 1526
- Processing state
not_requested- Canonical source
- https://www.becomingsecurecommunity.com/
Actions
POST https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/how-to-survive-the-holidays-boundaried-grounded-and-restored/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-survive-the-holidays-boundaried-grounded-and-restored.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 30+ guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.