# How to Survive the Holidays - Boundaried, Grounded and Restored

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-survive-the-holidays-boundaried-grounded-and-restored
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/how-to-survive-the-holidays-boundaried-grounded-and-restored.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2025-12-02T15:45:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/70e57b36-e590-49f6-b492-0832cc819386.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/how-to-survive-the-holidays-boundaried-grounded-and-restored
Duration seconds: 1526

## Resource

The holidays can be triggering, here's how to protect your peace. This episode covers: -How you can bring more depth and feeling into your traditions -5 ways to clear and protect your energy -Discerning when to have the intense conversations Go Deeper into you Inner Work Journey: Join the  Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡 30+ guided somatic practices 2 live calls a month Individualized coaching from Johanna learn more here 💐 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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