Episode
Can You Actually Heal Anxious Attachment?
- Podcast
- Healing Anxious Attachment
- Published
- May 8, 2026
- Duration seconds
- 849
- Processing state
not_requested- Canonical source
- https://www.becomingsecurecommunity.com/
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Summary
No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: • Why no one is born with anxious attachment, and what actually created yours • How your mother's nervous system shaped yours before you even had words for it • Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches • The difference between knowing better in your mind and your body actually catching up Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨ Working together 🌹: 1:1 Somatic healing - info + application Becoming Her - group space, live workshops and coaching calls Somatic Workshops - instant access to healing workshops 🦢 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.