# Can You Actually Heal Anxious Attachment?

Page: https://stenobird.com/podcast/healing-anxious-attachment-6672038/can-you-actually-heal-anxious-attachment
Text version: https://stenobird.com/podcast/healing-anxious-attachment-6672038/can-you-actually-heal-anxious-attachment.md
Podcast: [Healing Anxious Attachment](https://stenobird.com/podcast/healing-anxious-attachment-6672038)
Published: 2026-05-08T11:00:00+00:00
Episode link: https://www.becomingsecurecommunity.com/
Audio file: https://episodes.captivate.fm/episode/7baf6eb5-e56e-4c11-bc99-ae033f496b90.mp3
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JSON: https://stenobird.com/v1/public/podcasts/healing-anxious-attachment-6672038/episodes/can-you-actually-heal-anxious-attachment
Duration seconds: 849

## Resource

No one is born with anxious attachment style. So the short answer is yes, you can change your attachment to secure! In this epsiode you'll learn: •⁠ ⁠Why no one is born with anxious attachment, and what actually created yours •⁠ ⁠How your mother's nervous system shaped yours before you even had words for it •⁠ ⁠Why books, therapy, and podcasts haven't been enough, and what's missing from most healing approaches •⁠ ⁠The difference between knowing better in your mind and your body actually catching up Join me live for coaching and somatic therapy workshops in Becoming Her 👉🏼 https://link.becomingsecurecommunity.com/ep53-POD ✨ Working together 🌹: 1:1 Somatic healing - info + application Becoming Her - group space, live workshops and coaching calls Somatic Workshops - instant access to healing workshops 🦢 Mentioned in this episode: 🧡 Workshop Sun, July 5th 11am ET inside Becoming Her ✨ 👉🏼 Join me for Secure & Self-Assured https://www.skool.com/healing-anxious-attachment/about Embodied confidence that isn’t dependent on outcomes, praise, or proving. Expect practices that strengthen inner stability, self-trust, and the ability to express who you are without over-explaining or over-functioning.

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## Transcript

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