Episode

How to Take Better Breaks at Work

Podcast
Harvard Business Review
Published
Aug 1, 2026
Duration seconds
178
Processing state
not_requested
Canonical source
https://traffic.megaphone.fm/VG3611636484.mp3
Audio
https://traffic.megaphone.fm/VG3611636484.mp3
JSON
/v1/public/podcasts/harvard-business-review-7777387/episodes/how-to-take-better-breaks-at-work
Markdown
/podcast/harvard-business-review-7777387/how-to-take-better-breaks-at-work.md

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Summary

How to Take Better Breaks at Work 10 Feb 2025 --- The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp Learn more about your ad choices. Visit megaphone.fm/adchoices