# How to Take Better Breaks at Work

Page: https://stenobird.com/podcast/harvard-business-review-7777387/how-to-take-better-breaks-at-work
Text version: https://stenobird.com/podcast/harvard-business-review-7777387/how-to-take-better-breaks-at-work.md
Podcast: [Harvard Business Review](https://stenobird.com/podcast/harvard-business-review-7777387)
Published: 2026-08-01T05:30:00+00:00
Episode link: https://traffic.megaphone.fm/VG3611636484.mp3
Audio file: https://traffic.megaphone.fm/VG3611636484.mp3
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JSON: https://stenobird.com/v1/public/podcasts/harvard-business-review-7777387/episodes/how-to-take-better-breaks-at-work
Duration seconds: 178

## Resource

How to Take Better Breaks at Work 10 Feb 2025 --- The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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