Episode

3 Types of Overthinking—and How to Overcome Them

Podcast
Harvard Business Review
Published
Sep 10, 2026
Duration seconds
273
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https://traffic.megaphone.fm/VG4715323738.mp3
Audio
https://traffic.megaphone.fm/VG4715323738.mp3
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/v1/public/podcasts/harvard-business-review-7777387/episodes/3-types-of-overthinking-and-how-to-overcome-them
Markdown
/podcast/harvard-business-review-7777387/3-types-of-overthinking-and-how-to-overcome-them.md

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Summary

3 Types of Overthinking—and How to Overcome Them 13 Mar 2025 --- Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one. Read the full article by Melody Wilding here: https://s.hbr.org/3FtElhf Learn more about your ad choices. Visit megaphone.fm/adchoices