{"podcast":{"title":"Harvard Business Review","slug":"harvard-business-review-7777387","podcast_index_feed_id":7777387,"rss_url":"https://feeds.megaphone.fm/VG7900701114","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/980142f0-0d9c-11f1-9b6f-b39130a8b54a/image/fd144eac00da8bd04368206590cf5ad8.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"HBR","episode_count":501,"summary":"At Harvard Business Review, we believe in management. If the world’s organizations and institutions were run more effectively, if our leaders made better decisions, if people worked more productively, we believe that all of us — employees, bosses, customers, our families, and the people our businesses affect — would be better off. We try to arm our readers with ideas that help them become smarter, more creative, and more courageous in their work. We encourage comments, critiques, and questions. We expect our community to be a safe space for respectful, constructive, and thought-provoking discussion. We reserve the right to remove or turn off comments at our discretion. We do not tolerate bullying, name-calling, or abusive language related to identity, including race, gender, ethnicity, religion, sexuality, age, or region; spam; copyright violation; extreme profanity; or p*rnography.","last_synced_at":"2026-09-27T00:20:33.239002+00:00","page_url":"https://stenobird.com/podcast/harvard-business-review-7777387"},"episode":{"title":"3 Types of Overthinking—and How to Overcome Them","slug":"3-types-of-overthinking-and-how-to-overcome-them","published_at":"2026-09-10T22:00:00+00:00","page_url":"https://stenobird.com/podcast/harvard-business-review-7777387/3-types-of-overthinking-and-how-to-overcome-them","show_page_url":"https://stenobird.com/podcast/harvard-business-review-7777387","url":"https://traffic.megaphone.fm/VG4715323738.mp3","audio_url":"https://traffic.megaphone.fm/VG4715323738.mp3","summary":"3 Types of Overthinking—and How to Overcome Them 13 Mar 2025 --- Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one. Read the full article by Melody Wilding here: https://s.hbr.org/3FtElhf Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"3 Types of Overthinking—and How to Overcome Them 13 Mar 2025 --- Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/harvard-business-review-7777387/episodes/3-types-of-overthinking-and-how-to-overcome-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/harvard-business-review-7777387/3-types-of-overthinking-and-how-to-overcome-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}