Episode
Gain Big Mood Boost With 30 Minutes Less Sitting
- Podcast
- Happiness Mindset
- Published
- Oct 28, 2025
- Duration seconds
- 385
- Processing state
not_requested
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Summary
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: "Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/ " Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis" . "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub Note: Original research article published in " Psychology of Sport and Exercise ". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : emotional_wellbeing, stress_relief, ---