{"podcast":{"title":"Happiness Mindset","slug":"happiness-mindset-12723","podcast_index_feed_id":12723,"rss_url":"https://www.spreaker.com/show/2979098/episodes/feed","website_url":"https://www.MindfulWayLiving.com","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c0d2640e2ab73356552d5359413f746e.jpg","author":"Stephen Carter","episode_count":69,"summary":"The \"Happiness Mindset\" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.","last_synced_at":"2026-07-31T08:20:18.140665+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723"},"episode":{"title":"Gain Big Mood Boost With 30 Minutes Less Sitting","slug":"gain-big-mood-boost-with-30-minutes-less-sitting","published_at":"2025-10-28T20:18:18+00:00","page_url":"https://stenobird.com/podcast/happiness-mindset-12723/gain-big-mood-boost-with-30-minutes-less-sitting","show_page_url":"https://stenobird.com/podcast/happiness-mindset-12723","url":"https://www.spreaker.com/episode/gain-big-mood-boost-with-30-minutes-less-sitting--68317484","audio_url":"https://api.spreaker.com/download/episode/68317484/gain_big_mood_boost_with_30_minutes_less_sitting.mp3","summary":"In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day. Resources: \"Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood\". \"NeuroScienceNews.com\". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/ \" Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis\" . \"ScienceDirect.com\" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub Note: Original research article published in \" Psychology of Sport and Exercise \". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : emotional_wellbeing, stress_relief, ---","meta_description":"In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":385,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/happiness-mindset-12723/episodes/gain-big-mood-boost-with-30-minutes-less-sitting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/happiness-mindset-12723/gain-big-mood-boost-with-30-minutes-less-sitting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}