Episode

Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

Podcast

Happier with Gretchen Rubin

Published

May 25, 2026

Duration seconds

235

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Summary

We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: ⁠[email protected]⁠ Visit⁠ Gretchen's website⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices