# Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

Page: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-when-we-give-more-to-ourselves-we-can-ask-more-from-ourselves
Text version: https://stenobird.com/podcast/happier-with-gretchen-rubin-392423/little-happier-when-we-give-more-to-ourselves-we-can-ask-more-from-ourselves.md
Podcast: [Happier with Gretchen Rubin](https://stenobird.com/podcast/happier-with-gretchen-rubin-392423)
Published: 2026-05-25T07:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3790587848.mp3?updated=1777674497
Audio file: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/491/traffic.megaphone.fm/LEME3790587848.mp3?updated=1777674497
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Duration seconds: 235

## Resource

We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: ⁠podcast@gretchenrubin.com⁠ Visit⁠ Gretchen's website⁠ to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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