Episode
Ep 208 // Why Multitasking Can Actually Help Some ADHD Moms Focus
- Published
- Jul 27, 2026
- Duration seconds
- 1186
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Summary
What if multitasking isn't always the problem? In this episode, we're taking a closer look at why so many moms, especially those with ADHD or ADHD tendencies, struggle to stay focused and why the answer may not be to eliminate every distraction. After a frustrating afternoon of trying to prepare for vacation, I stumbled upon a habit I'd been doing for years without even realizing it. That discovery sent me down a rabbit hole into the research on ADHD, task switching, and something called dual attention. If you've ever wondered why your brain seems to wander or why some repetitive activities actually help you focus, this conversation may completely change the way you think about productivity. And after listening, if this episode encourages you, would you take a moment to leave a review or share it with another mom? You never know who might need the reminder that the goal isn't to do more, it's to build routines that work with the brain God gave you. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram