{"podcast":{"title":"Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM","slug":"habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","podcast_index_feed_id":6984399,"rss_url":"https://feed.podbean.com/habitstackingmom/feed.xml","website_url":"https://habitstackingmom.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18781431/Copy_of_Jessica_Przulj_Podcast_Cover_4_63tye.png","author":"Jess Przulj - Task Management Coach, Routine Organizer","episode_count":221,"summary":"******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me…","last_synced_at":"2026-09-07T22:20:40.334181+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399"},"episode":{"title":"Ep 208 // Why Multitasking Can Actually Help Some ADHD Moms Focus","slug":"ep-208-why-multitasking-can-actually-help-some-adhd-moms-focus","published_at":"2026-07-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-208-why-multitasking-can-actually-help-some-adhd-moms-focus","show_page_url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399","url":"https://habitstackingmom.podbean.com/e/ep-208-why-multitasking-can-actually-help-some-adhd-moms-focus/","audio_url":"https://mcdn.podbean.com/mf/web/mrqvwnfe3pyzriba/Ep_208_-_Why_Multitasking_Actually_Helps_Some_ADHD_Moms_Focus8n3zu.mp3","summary":"What if multitasking isn't always the problem? In this episode, we're taking a closer look at why so many moms, especially those with ADHD or ADHD tendencies, struggle to stay focused and why the answer may not be to eliminate every distraction. After a frustrating afternoon of trying to prepare for vacation, I stumbled upon a habit I'd been doing for years without even realizing it. That discovery sent me down a rabbit hole into the research on ADHD, task switching, and something called dual attention. If you've ever wondered why your brain seems to wander or why some repetitive activities actually help you focus, this conversation may completely change the way you think about productivity. And after listening, if this episode encourages you, would you take a moment to leave a review or share it with another mom? You never know who might need the reminder that the goal isn't to do more, it's to build routines that work with the brain God gave you. WEEKLY FOCUS GUIDE 🎁FREE GIFTS Energy Reset Guide Reset Planner Stack Starter Guide Declutter Scorecard 👇Let's Connect HSM FREE Community Weekly Newsletter Instagram","meta_description":"What if multitasking isn't always the problem? In this episode, we're taking a closer look at why so many moms, especially those with ADHD or ADHD tendenc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/episodes/ep-208-why-multitasking-can-actually-help-some-adhd-moms-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/habit-stacking-mom-routines-schedule-overwhelm-home-organization-organized-declutter-balance-goals-sahm-6984399/ep-208-why-multitasking-can-actually-help-some-adhd-moms-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}