Episode
#283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
- Published
- Jul 8, 2026
- Duration seconds
- 516
- Processing state
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Summary
Have you had a flare up recently? It could well be the summer heat that's to blame.. In this episode, you'll discover: How the summer heat & heatwaves can trigger huge IBS flare ups How to manage summer without IBS fear How to calm down your flare ups If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.