# #283. How Summer Heat Flares Up Your IBS, & How To Calm It Down So You Can Enjoy Your Summer : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Page: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/283-how-summer-heat-flares-up-your-ibs-how-to-calm-it-down-so-you-can-enjoy-your-summer-ibs-irritable-bowel-syndrome-bloating-gut-health
Text version: https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/283-how-summer-heat-flares-up-your-ibs-how-to-calm-it-down-so-you-can-enjoy-your-summer-ibs-irritable-bowel-syndrome-bloating-gut-health.md
Podcast: [Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms](https://stenobird.com/podcast/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737)
Published: 2026-07-08T03:00:00+00:00
Episode link: https://shows.acast.com/gut-reactions-overcome-ibs-master-your-gut-health-reclaim-yo/episodes/283-why-summer-heat-flares-up-your-ibs-how-to-calm-it-down-s
Audio file: https://sphinx.acast.com/p/open/s/65aacca12e64140016722f6b/e/6a47a3170069388b7a2434a1/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gut-reactions-calm-your-ibs-master-your-gut-health-by-calming-your-nervous-system-for-busy-professionals-with-irritable-bowel-syndrome-symptoms-6762737/episodes/283-how-summer-heat-flares-up-your-ibs-how-to-calm-it-down-so-you-can-enjoy-your-summer-ibs-irritable-bowel-syndrome-bloating-gut-health
Duration seconds: 516

## Resource

Have you had a flare up recently? It could well be the summer heat that's to blame.. In this episode, you'll discover: How the summer heat & heatwaves can trigger huge IBS flare ups How to manage summer without IBS fear How to calm down your flare ups If you've ever had a flare up in the summer heat, this episode is for you. Hit play & listen now! Book Your IBS Relief Strategy Session Here Find Out What Could Be Causing Your IBS Follow Me On Instagram @atavia.ibscoach A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system. **This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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