Episode
23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are
- Podcast
- grounded frequencies
- Published
- Dec 14, 2025
- Duration seconds
- 4239
- Processing state
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Summary
one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength. 🦋 discussed in this week’s episode: the transition from girlhood to womanhood what feminine energy really is (why it’s magnetic, not passive) unlearning self-abandonment, self-sacrifice + patriarchal conditioning discipline as devotion — caring for yourself as an act of self-love choosing presence over productivity living as an embodied woman vs depleted, drained + disconnected the archetype of the perpetual girl + our obsession with youth nervous system regulation for women processing your emotions through movement nourishment, mindful eating + eating as a form of self-care beauty, aesthetics + creating a sacred space that signals safety shower rituals, body oiling, slowing down + daily acts of self care building a capable, empowered body being discerning with your energy becoming rooted, radiant + fully at home in yourself 📚 my goodreads account aka all the books I’m reading 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to di…