Episode
Episode 534: Why Your Inflammation Is Talking — and How to Listen
- Podcast
- Grace & Grit Podcast
- Published
- May 12, 2026
- Duration seconds
- 500
- Processing state
not_requested
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Summary
Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting older — they are your body's inflammation system trying to get your attention. Inflammation is not the enemy — it's a signal. And like all signals, the question isn't how to silence it, it's what it's trying to tell you. Courtney breaks down how chronic low-grade inflammation works in midlife women, what's driving it, and the four highest-leverage levers to start turning it around. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #chronicinflammationwomen #inflammationandfatigue #brainfogmidlifewomen #jointpainperimenopause #antiinflammatorifestyle #inflammationandhormones #estrogenandinflammation #cortisolandinflammation #howtoreduceinflammationnaturally #midlifesymptomsexplained #inflammationandsleep #womenshealthafter40