{"podcast":{"title":"Grace & Grit Podcast","slug":"grace-grit-podcast-991716","podcast_index_feed_id":991716,"rss_url":"https://graceandgrit.libsyn.com/rss","website_url":"https://graceandgrit.com/podcast","image_url":"https://static.libsyn.com/p/assets/f/4/4/0/f4405a4688bbcbb088c4a68c3ddbc4f2/Grace_and_Grit_Podcast_3000px.png","author":"Courtney Townley","episode_count":608,"summary":"The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.","last_synced_at":"2026-07-25T14:20:56.758135+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716"},"episode":{"title":"Episode 534: Why Your Inflammation Is Talking — and How to Listen","slug":"episode-534-why-your-inflammation-is-talking-and-how-to-listen","published_at":"2026-05-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-534-why-your-inflammation-is-talking-and-how-to-listen","show_page_url":"https://stenobird.com/podcast/grace-grit-podcast-991716","url":"https://graceandgrit.libsyn.com/episode-534-why-your-inflammation-is-talking-and-how-to-listen","audio_url":"https://traffic.libsyn.com/secure/graceandgrit/May_12.mp3?dest-id=329309","summary":"Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting older — they are your body's inflammation system trying to get your attention. Inflammation is not the enemy — it's a signal. And like all signals, the question isn't how to silence it, it's what it's trying to tell you. Courtney breaks down how chronic low-grade inflammation works in midlife women, what's driving it, and the four highest-leverage levers to start turning it around. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #chronicinflammationwomen #inflammationandfatigue #brainfogmidlifewomen #jointpainperimenopause #antiinflammatorifestyle #inflammationandhormones #estrogenandinflammation #cortisolandinflammation #howtoreduceinflammationnaturally #midlifesymptomsexplained #inflammationandsleep #womenshealthafter40","meta_description":"Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting older…","key_points":[],"chapters":[],"topics":[],"duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/grace-grit-podcast-991716/episodes/episode-534-why-your-inflammation-is-talking-and-how-to-listen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/grace-grit-podcast-991716/episode-534-why-your-inflammation-is-talking-and-how-to-listen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}