Episode
Healing Beyond Gluten: Micronutrients, Gut Health & Celiac Disease with Registered Dietitian Jessica Lebovits
- Podcast
- Gluten Free Unwrapped
- Published
- May 20, 2026
- Duration seconds
- 2338
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/glutenfreeunwrapped/2814460
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Summary
In this episode of Gluten-Free Unwrapped , Jenny sits down with registered dietitian and celiac specialist Jessica Lebovits to discuss one of the most overlooked aspects of living gluten-free: micronutrient deficiencies. Jessica explains why people with celiac disease are so prone to deficiencies in nutrients like iron, vitamin D, calcium, folate, and B12 — and why those deficiencies can persist even after going gluten-free. She also shares practical advice on nutrient testing, supplementation, and how to build a more nutrient-dense gluten-free diet. Jessica also discusses the published micronutrient guidelines she co-authored for people with celiac disease and why they’re such an important tool for long-term healing and wellness. What You'll Learn: Why nutrient deficiencies are common in celiac disease How to approach supplements without overdoing it The importance of a “food-first” approach to healing Connect with Jessica Lebovits Instagram: @ gfree_rd & @ bellybestieclub LinkedIn: @ Jessica Lebovits Micronutrient Considerations for Celiac Disease published in Practical Gastroenterology : Micronutrient Considerations for Celiac Disease Connect with Jenny Finke (host) Love Me Gluten Free on Instagram and Facebook Jenny on Instagram and subscribe to her newsletter . Jenny on LinkedIn Order a Love Me Gluten Free subscription box Chapters 00:00 – Why Nutrients Matter on a Gluten-Free Diet 06:00 – The Most Common Deficiencies in Celiac Disease 13:00 – What Nutrient Levels Celiacs Should Be Testing 21:30 – Food First vs. Supplements: What Actually Helps?