Episode
Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina
- Published
- Jun 22, 2026
- Duration seconds
- 2030
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Summary
Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your ...