# Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Page: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/strength-training-on-glp-1-build-muscle-without-lifting-heavy-w-claudia-dzina
Text version: https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656/strength-training-on-glp-1-build-muscle-without-lifting-heavy-w-claudia-dzina.md
Podcast: [GLP-1 Hub: Support, Community, and Weight Loss](https://stenobird.com/podcast/glp-1-hub-support-community-and-weight-loss-7228656)
Published: 2026-06-22T07:00:00+00:00
Episode link: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19346825-strength-training-on-glp-1-build-muscle-without-lifting-heavy-w-claudia-dzina.mp3
Audio file: https://pscrb.fm/rss/p/www.buzzsprout.com/2455627/episodes/19346825-strength-training-on-glp-1-build-muscle-without-lifting-heavy-w-claudia-dzina.mp3
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JSON: https://stenobird.com/v1/public/podcasts/glp-1-hub-support-community-and-weight-loss-7228656/episodes/strength-training-on-glp-1-build-muscle-without-lifting-heavy-w-claudia-dzina
Duration seconds: 2030

## Resource

Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your ...

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## Transcript

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