Episode
Dirty Underwear & Good Decisions
- Published
- May 22, 2026
- Duration seconds
- 2820
- Processing state
not_requested- Canonical source
- https://www.rockfight.co/
Actions
POST https://stenobird.com/v1/public/podcasts/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/episodes/dirty-underwear-good-decisions/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/dirty-underwear-good-decisions.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week on Gear Abby, we tackle one of the toughest trail dilemmas yet: what should you do when you come across a hiker who clearly looks in distress but refuses help? Then it’s time for an extremely important backpacking discussion: how many pairs of underwear should you bring on a trip, really? Gear Abby dives into trail hygiene, dirty chonies, wet liners, and why changing underwear at the trailhead can feel like a spiritual experience. Finally, Shawnté welcomes Rawlogy founder and fitness coach Marek Bowers to talk about building strength in midlife, why protein suddenly matters so much, and what active women over 40 should focus on to keep hiking, climbing, and adventuring strong for years to come. As always, send your questions to [email protected] because there are no dumb questions, just smart advice! Gear Abby is a production of Rock Fight, LLC.