# Dirty Underwear & Good Decisions

Page: https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/dirty-underwear-good-decisions
Text version: https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/dirty-underwear-good-decisions.md
Podcast: [Gear Abby: An Outdoor Advice Column For Your Ears](https://stenobird.com/podcast/gear-abby-an-outdoor-advice-column-for-your-ears-7463155)
Published: 2026-05-22T09:00:00+00:00
Episode link: https://www.rockfight.co/
Audio file: https://episodes.captivate.fm/episode/98c31d88-b36b-40bd-9b8c-a8a51ca25da8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/gear-abby-an-outdoor-advice-column-for-your-ears-7463155/episodes/dirty-underwear-good-decisions
Duration seconds: 2820

## Resource

This week on Gear Abby, we tackle one of the toughest trail dilemmas yet: what should you do when you come across a hiker who clearly looks in distress but refuses help? Then it’s time for an extremely important backpacking discussion: how many pairs of underwear should you bring on a trip, really? Gear Abby dives into trail hygiene, dirty chonies, wet liners, and why changing underwear at the trailhead can feel like a spiritual experience. Finally, Shawnté welcomes Rawlogy founder and fitness coach Marek Bowers to talk about building strength in midlife, why protein suddenly matters so much, and what active women over 40 should focus on to keep hiking, climbing, and adventuring strong for years to come. As always, send your questions to DearGearAbbyMail@gmail.com because there are no dumb questions, just smart advice! Gear Abby is a production of Rock Fight, LLC.

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## Transcript

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