Episode

Gavin Milne, Helen Stephenson: Talk

Podcast: Gaia House: dharma talks and meditation instruction
Published: Jun 9, 2026
Duration seconds: 3259
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Canonical source: https://dharmaseed.org/talks/98094/?access_key=ddE3qiwLkH
Audio: https://dharmaseed.org//talks/98094/20260609-Helen_Stephenson-GAIA-talk-98094.mp3?access_key=ddE3qiwLkH&rss=
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Summary

(Gaia House) Helen: Yoga harmonizes the inward and outward looking mind through developing awareness. Gavin: the significance of the breath / breathing in the Dharma.