# Gavin Milne, Helen Stephenson: Talk

Page: https://stenobird.com/podcast/gaia-house-dharma-talks-and-meditation-instruction-305257/gavin-milne-helen-stephenson-talk
Text version: https://stenobird.com/podcast/gaia-house-dharma-talks-and-meditation-instruction-305257/gavin-milne-helen-stephenson-talk.md
Podcast: [Gaia House: dharma talks and meditation instruction](https://stenobird.com/podcast/gaia-house-dharma-talks-and-meditation-instruction-305257)
Published: 2026-06-09T19:00:00+00:00
Episode link: https://dharmaseed.org/talks/98094/?access_key=ddE3qiwLkH
Audio file: https://dharmaseed.org//talks/98094/20260609-Helen_Stephenson-GAIA-talk-98094.mp3?access_key=ddE3qiwLkH&rss=
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JSON: https://stenobird.com/v1/public/podcasts/gaia-house-dharma-talks-and-meditation-instruction-305257/episodes/gavin-milne-helen-stephenson-talk
Duration seconds: 3259

## Resource

(Gaia House) Helen: Yoga harmonizes the inward and outward looking mind through developing awareness. Gavin: the significance of the breath / breathing in the Dharma.

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## Transcript

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