Episode
Is Carb Loading a Placebo?
- Podcast
- Fuelin Sessions
- Published
- Jul 23, 2026
- Duration seconds
- 4980
- Processing state
not_requested
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Summary
In this episode of Fuelin Sessions, Scott Tyndall is joined by Dr. Alan McCubbin, accredited sports dietitian and Monash University researcher, to pressure-test carb loading against the new "Beyond Belief" review paper. They dig into why a 50-year-old practice rests on just two flawed double-blind trials; why old physiology studies were never designed to answer today's performance questions; and why blinding carbs is so hard. The takeaway isn't a debunk: lack of evidence isn't evidence of no effect. Carb loading stays. it's low-cost, low-risk, and probably still worth it. Study Beyond Belief? Absence of Double-Blinding and Limited Ecological Validity in Carbohydrate Loading Research Fuelin on Instagram Check Out The Fuelin App