Episode
How to Stop Your Inner Torment and the Urge to Fix Everyone | Episode 344
- Published
- Mar 23, 2026
- Duration seconds
- 823
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail In this week’s episode 344 of the Fragmented to Whole Podcast, I’m sharing how internal boundaries help you stop the exhausting cycle of emotional over-responsibility and the urge to fix everyone around you. This episode was inspired by powerful feedback from a listener and a member of my coaching community. Both stories point to a common pattern many people experience: when someone around them is struggling, their nervous system instantly jumps into fixing mode. But true bou...