# How to Stop Your Inner Torment and the Urge to Fix Everyone | Episode 344

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-03-23T14:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/18893310-how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/18893310-how-to-stop-your-inner-torment-and-the-urge-to-fix-everyone-episode-344.mp3
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Duration seconds: 823

## Resource

Send us Fan Mail In this week’s episode 344 of the Fragmented to Whole Podcast, I’m sharing how internal boundaries help you stop the exhausting cycle of emotional over-responsibility and the urge to fix everyone around you. This episode was inspired by powerful feedback from a listener and a member of my coaching community. Both stories point to a common pattern many people experience: when someone around them is struggling, their nervous system instantly jumps into fixing mode. But true bou...

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