Episode
How to Create New Routines Without Setting Yourself Up to Fail | Episode 364
- Published
- Aug 10, 2026
- Duration seconds
- 1259
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail As summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves. This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up...