# How to Create New Routines Without Setting Yourself Up to Fail | Episode 364

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-08-10T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/19623516-how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/19623516-how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-to-create-new-routines-without-setting-yourself-up-to-fail-episode-364
Duration seconds: 1259

## Resource

Send us Fan Mail As summer winds down, many of us start imagining the organized, disciplined person we're finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can't maintain the plan, we don't question the routine. We question ourselves. This week, on episode 364 of the Fragmented to Whole Podcast, I'm talking about how to create new routines without setting yourself up...

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## Transcript

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