Episode
How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346
- Published
- Apr 6, 2026
- Duration seconds
- 772
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Summary
Send us Fan Mail In this week's episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about time and energy boundaries. After a period of illness, I noticed something unexpected: my capacity had changed, but my expectations hadn’t. In this episode, I explore how misaligned expectations can quietly create resistance, frustration, and self-judgment—and how boundaries with your own time and energy help you reconnect with where you actu...