{"podcast":{"title":"Fragmented to Whole: Life Lessons from 12 Step Recovery","slug":"fragmented-to-whole-life-lessons-from-12-step-recovery-182478","podcast_index_feed_id":182478,"rss_url":"https://rss.buzzsprout.com/1868717.rss","website_url":"https://higherpowercc.com/","image_url":"https://storage.buzzsprout.com/07075dh51bpj4bqvreuyuy9ca43g?.jpg","author":"Barb Nangle","episode_count":361,"summary":"Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary. Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/","last_synced_at":"2026-06-22T20:18:27.294870+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478"},"episode":{"title":"How Time and Energy Boundaries Help You Start Where You Actually Are | Episode 346","slug":"how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346","published_at":"2026-04-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346","show_page_url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478","url":"https://www.buzzsprout.com/1868717/episodes/18969696-how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346.mp3","audio_url":"https://www.buzzsprout.com/1868717/episodes/18969696-how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346.mp3","summary":"Send us Fan Mail In this week's episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about time and energy boundaries. After a period of illness, I noticed something unexpected: my capacity had changed, but my expectations hadn’t. In this episode, I explore how misaligned expectations can quietly create resistance, frustration, and self-judgment—and how boundaries with your own time and energy help you reconnect with where you actu...","meta_description":"Send us Fan Mail In this week's episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-time-and-energy-boundaries-help-you-start-where-you-actually-are-episode-346.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}