Episode
How Internal Safety Changes Your Emotional World | Episode 337
- Published
- Feb 2, 2026
- Duration seconds
- 819
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/episodes/how-internal-safety-changes-your-emotional-world-episode-337/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-internal-safety-changes-your-emotional-world-episode-337.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves. Some of the talking points I go over in this episode include: Why emotions are not verdicts about other people, but internal...