# How Internal Safety Changes Your Emotional World | Episode 337

Page: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-internal-safety-changes-your-emotional-world-episode-337
Text version: https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478/how-internal-safety-changes-your-emotional-world-episode-337.md
Podcast: [Fragmented to Whole: Life Lessons from 12 Step Recovery](https://stenobird.com/podcast/fragmented-to-whole-life-lessons-from-12-step-recovery-182478)
Published: 2026-02-02T16:00:00+00:00
Episode link: https://www.buzzsprout.com/1868717/episodes/18611208-how-internal-safety-changes-your-emotional-world-episode-337.mp3
Audio file: https://www.buzzsprout.com/1868717/episodes/18611208-how-internal-safety-changes-your-emotional-world-episode-337.mp3
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Duration seconds: 819

## Resource

Send us Fan Mail In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We talk about how our relationship with emotions changes when we stop using them as evidence about other people and start listening to them as information about ourselves. Some of the talking points I go over in this episode include: Why emotions are not verdicts about other people, but internal...

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## Transcript

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