Episode
Omega-3s: Skip the Fish, Boost Your Brain, but Make Sure You're Getting Enough
- Published
- Sep 19, 2025
- Duration seconds
- 2254
- Processing state
processed
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Summary
In this updated episode of Food for Thought—Omega-3s: Skip the Fish, Boost Your Brain (and Get Enough!)—we talk about these incredibly important fatty acids that are vital for brain, heart, mood, eye, and overall health. You’ve probably heard recommendations to eat fish to get your omega-3 fats, but listen to understand exactly what these fats are—and why skipping the middle fish is beneficial. What’s also essential is getting an amount of omega-3s that truly protects your brain, heart, and other organs. The best way to know if you’re getting enough is to test . I share my own story—testing my Omega-3 Index (and my husband’s), learning we were low, increasing our intake, and testing again. In the episode, I share the results with you and encourage you to test yourself! In this episode, we cover: * Why omega-rich plant foods (like flax seeds and walnuts) are great for many reasons but limited when it comes to converting ALA into EPA and DHA. * How and why to skip the fish and get your omega-3s where the fish get them (i.e. algae). * What the Omega-3 Index is—what it measures, how to test it (including at home), and why it’s not on standard panels. (Find tests online, or get 15% off of Complement’s tests . Use JOYFULVEGAN for your discount. * How I increased my Omega-3 Index by over 60% —and my husband’s by 100% . * …and so much more! Tune in for the full story, and remember… Food for Thought is a listener-supported podcast, and your support as a paid subscriber helps me continue creating content that inspires compassion and action—for animals, people, and the planet. Related Episodes * Your Daily Supplement Guide: The Non-Negotiables and the Helpful Boosts * Are You Eating Enough Protein? (Part One) * Are You Eating Enough Protein? (Part Two) Support the Podcast To keep…